Aam baat hai ki jab aapki pyaasnahi hoti hai to humpehle paani pi jate hain. Par kabhi-kabhi humebhaut sirahaat se jal piye jaate hain aur fir humegharelu hota hai.
- Agar aapko qabz ka saamna karna pad raha hai, toh hamara liye kuch gharelu nuskhe hain josuvidha kar sakte hain.
- Isme paani ke siwa mithai bhi madadgar hote hain.
Aap har roz kamyab banana chahiye aur aise hi
گھر میں ملائی رکاوٹ کے لیے '
بندش ایک عام समस्या ہے جو بہت سے لوگوں کو لاحق ہوتی ہے۔ یہ {حساسیت | حساسیت | دیر میں بلند پٹھوں کا سبب بنتی ہے اور ناقص نظامِ اہل کار کا اشارہ دیتی ہے۔ خوش قسمتی سے، گھر میں موجود کچھ چیز قہر کو کھत्म کر سکتے ہیں۔
- ماحولیاتی پانی پینا کافی حد تک ضروری ہے۔ اس سے معدہ صاف اور نرمی بنتا ہے۔
- سبز چیزیں بڑے پیمانے پر کھانا تیز {حساسیت | حساسیت | دیر میں بلند پٹھوں کو بہتر بناتا ہے۔
- کچرے رکاوٹ کو کھत्म کرنے میں مدد کرتے ہیں کیونکہ ان میں فائبر ہوتی ہے۔
- دُودھ رکاوٹ کو کھत्म کرنے میں مدد کرتا ہے کیونکہ اس میں فائبر ہوتی ہے۔
- لیموں قہر کو ختم کرنے میں مدد کرتا ہے کیونکہ اس میں ریشہ ہوتی ہے۔
Herbal Remedies for Qabaz (Constipation)
Qabaz can be a real problem, but luckily there are some gentle home remedies that can assist you get things moving. Try drinking plenty of fluids throughout the day to loosen your stool. A high-fiber diet with berries can also make a big difference. Incorporating some pulses to your meals can provide extra volume and encourage regular bowel movements.
If your symptoms persist, consult a doctor.
नुकसान से बचने के तरीके से सफेदियाँ निझार करने वाले
गुलाबी त्वचा और सफ़ेदियों से मुक्ति पाने के लिए बहुत सी गृह उपाय हैं। आप ब beetroot का रस अपने चेहरे पर लगाएँ, जिससे नीला रंग कम होता है और त्वचा चमकदार दिखाई देती है। तूती फ्रूट का उपयोग आपकी त्वचा में नमी भरता है और सफेदियों को कम करने में मदद करता है।
- जल्दी उपलब्ध फलो का उपयोग भी सफेदियों को कम करने में मदद करता है।
- नीम पाउडर अपने पानी में डालें। यह त्वचा को रोशनी से भरपूर बनाता है और सफ़ेदियों को कम करता है।
- धीरे-धीरे परिणाम दिखाने वाले सफाई के लिए प्राकृतिक उपचार का प्रयोग करें।
Natural Home Treatments for Constipation
Dealing with constipation can be frustrating and uncomfortable. Luckily, there are several gentle home remedies you can try to alleviate your symptoms.
One of the most important things you can do is raise your fiber intake. Eat plenty of fruits, veggies, and whole grains into your diet. Additionally, make sure to consume plenty of water throughout the day to assist move things along.
Other helpful tip is to move your body regularly. Even a short walk can encourage bowel movements. You can also try some gentle stretches or yoga poses that target abdominal area.
Here are some additional home remedies you might find helpful:
- Dried plums
- Chia seeds
- Warm water with lemon
If your symptoms persists, it's important to consult a doctor to rule out any underlying medical causes. Kabz treatment
Tips to Overcome Constipation Naturally naturally
Struggling with constipation can be uncomfortable and frustrating. Luckily, there are many natural ways to get things moving again without resorting to harsh medications. Begin by incorporating more filling foods into your diet like fruits, vegetables, and whole grains. Make sure you're drinking plenty of water throughout the day to assist with regularity. Get at least half an hour of moderate-intensity exercise most days of the week to jumpstart your digestive system. If you're still struggling from constipation, consider trying a natural remedy like prune juice, magnesium citrate, or a gentle stool softener.
- Cut back on processed foods, sugary drinks, and caffeine, as these can contribute to constipation.
- Listen to your body's signals and attempt to have a bowel movement at the same time each day.
- Resist the urge to ignore the urge to go when you feel the need to have a bowel movement.